I empower women over 40 to reclaim their vitality, balance their hormones naturally, and build lasting wellness habits — without restriction or burnout.
I support working women, mothers, and individuals over 40 to restore energy, naturally balance hormones, and regain body confidence — using proven wellness strategies that fit your life.
Hi, I’m Amanda Lewis — a certified Health & Wellness Coach with 7+ years of experience guiding women toward vibrant energy, inner balance, and lasting confidence.
My wellness journey began after struggling with burnout and hormone imbalance. I searched for answers in every trend and supplement, but real change came only when I embraced a mindful, whole-body approach.
Today, I blend practical nutrition, gentle movement, and mindset coaching to help you feel strong, calm, and in control of your health. Whether your goal is to reduce fatigue, balance hormones, or simply feel amazing in your body — I’ve got your back.
My mission is to help you feel energized, empowered, and aligned — without overwhelm or extremes.
Outside of coaching, I enjoy grounding rituals like morning journaling, nature walks, and experimenting with gut-friendly recipes. Let’s rewrite your health story — one step at a time.
